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Talking to Children About Violence: Tips for Parents and Teachers

High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends...

5 Mindfulness Exercises You Can Do In Under 5 Minutes

Mindfulness is not some new trend — it’s a practice that is innate. If you need to concentrate — on a deadline, a...

Understanding the Body’s Stress Response

When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial,...

Stress Management Starts with Understanding Why You’re Stressed

Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as...

Workplace Stress: How Can Great Managers Help Employees

According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help...

Study: Chronic Stress Could Increase Risk of Dementia

Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current...

Tips to Help You Handle Workplace Stress

The legal world is a stressful place. Paperwork, deadlines, details, confidential information, anxious clients – this and more is enough to stress out...

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