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Mind & Performance

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Mental health: High stress levels trigger work absenteeism, experts say

Professional burnout occurs more and more recurrently in modern work environments, those in which productivity and performance are prioritized above all else. In its...

Warning: Eating Too Much Salt Could Be Making You Stressed

According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt...

Work stressing you out? Here are some tips to help you balance yourself

How can you manage high levels of stress in your day-to-day life? (illustrative) (photo credit: PEXELS) Stress is a well-known phenomenon that can be caused...

Modern stress never stops. When will our nervous systems catch up with the 21st century?

The most stressful time of day is apparently 7.23 am – but, for many, life is a constant roiling churn. Here are a...

7 Ways to Make Your Life More Organized and Efficient

Improving your organizational skills offers quite a few benefits. First, you’ll be able to be more efficient no matter what you do. It’s far...

Stress May Be Inevitable, But Not Impossible To Manage

It’s hard to imagine life without stress. Our culture has normalized living in fight or flight mode and glorified the high performer and...

Stress Versus Anxiety: How To Tell The Difference

Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress...

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