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Music’s Healing Notes: Traits Trump Genre for Stress Relief

Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs...

Anxiety’s Impact on Heart Health: A Closer Look

Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection,...

How Stress-Dumping and Free-Floating Anxiety Hurts Relationships

Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with free-floating...

Six micro mindful moments you can implement today for big change over time

The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been...

Sick of work already? Micro-stresses (or your childhood) could be invisible causes

Paula Davis remembers all too well the feeling that would overcome her after just a few weeks back at work following a blissful...

An ultimate guide to handling your stress in 2024

Whether it’s caused by difficulties at home, challenges at work, or turmoil in the world, stress is ubiquitous. And unfortunately, it’s not going...

Childhood stress linked to higher risk of heart disease in adulthood

Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. They say that’s because high levels of stress hormones...

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