Thursday, June 13, 2024
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Mind & Performance

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Relax and Unwind: Ways to deal with stress and methods to fall asleep

MARYLAND – Wake up. Work. Repeat. It’s hard to fall asleep when you’re stressed, and day-to-day life can seem mundane, and overtime can...

Stress Awareness Month: Tips for keeping tensions in check

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component...

Are Workers Really Rage Quitting? Here’s What To Do Instead

Rage quitting is all the rage these days. In rage quitting, an employee basically tells their employer to “take this job and shove...

Harnessing Emotional Intelligence: A Key To Reducing Stress At Work

As May is observed as Mental Health Awareness Month, let’s take a moment to focus on managing stress, an everyday companion for many...

Understanding the relationship between bruxism and stress

Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely...

Air pollution associated with increased risk of stress and depression, in turn affecting heart health: study

Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, according to the World Health Organization, which estimates...

Virtual reality environment for teens may offer an accessible, affordable way to reduce stress

Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens today are dealing with unprecedented stressors, and...

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