Saturday, March 23, 2024
HomeLife StyleMind & Performance

Mind & Performance

spot_imgspot_img

Finding The Balance Between Productivity And Employee Well-Being

Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that...

Emotional Signs of Too Much Stress

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as...

Stress From Adolescence to Adulthood Linked to Higher Cardiometabolic Risk in Young Adulthood

Individuals who had a greater PSS score had significantly greater carotid artery intima-media thickness (β, 0.01; 95% CI, 0.0003-0.02; P =.043), diastolic blood pressure (β,...

Music’s Healing Notes: Traits Trump Genre for Stress Relief

Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs...

Anxiety’s Impact on Heart Health: A Closer Look

Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection,...

How Stress-Dumping and Free-Floating Anxiety Hurts Relationships

Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with free-floating...

Six micro mindful moments you can implement today for big change over time

The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been...

Must read

spot_imgspot_img