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Saturday, April 27, 2024
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Real State
Commission Lawsuits, Updates, Getting Listings: Inman Top 5
Gaming
Fallout 4’s Next-Gen Upgrade Arrives And More Gaming News
Mind & Performance
April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way
Mind & Performance
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article We all have...
Mind & Performance
An excerpt from Beware False Tigers
*This is an article from the Spring 2022 issue of Contentment Magazine. By Frank Forencich, DAIS Living here in the modern world, you’re no doubt...
Mind & Performance
Exercise to Synergize Stress Reduction
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total...
Mind & Performance
Talking to Children About Violence: Tips for Parents and Teachers
High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends...
Mind & Performance
5 Mindfulness Exercises You Can Do In Under 5 Minutes
Mindfulness is not some new trend — it’s a practice that is innate. If you need to concentrate — on a deadline, a...
Mind & Performance
Understanding the Body’s Stress Response
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial,...
Mind & Performance
Stress Management Starts with Understanding Why You’re Stressed
Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as...
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Real State
Commission Lawsuits, Updates, Getting Listings: Inman Top 5
Gaming
Fallout 4’s Next-Gen Upgrade Arrives And More Gaming News
Mind & Performance
April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way
Automobiles
Junkyard Gem: 2006 Hummer H3 SUV
