Guided Meditation for a Better Night’s Sleep
Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress...
By Jen Butler
Mindfulness guides, counselors, and coaches are all too familiar with the feeling of “not quite good enough.” As spouses, parents, children,...
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per...
