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Mind & Performance Archives - Page 42 of 46 - Feedavenue
Saturday, December 21, 2024
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Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects...

Tips for taking control over stress in your life

According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can...

Solution for Overcoming Sleeplessness – The American Institute of Stress

Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress...

The Importance Of Vacation In The Workplace

How have views on the importance of vacation changed over the years? In 1971, journalist Leonard S. Bernstein wrote an article in the New York...

Moving Beyond Survivor Guilt – The American Institute of Stress

Moving Beyond Survivor Guilt By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat Stress As a psychotherapist, I had been...

Mindfulness in the Family – The American Institute of Stress

By Jen Butler Mindfulness guides, counselors, and coaches are all too familiar with the feeling of “not quite good enough.” As spouses, parents, children,...

Did you know? – The American Institute of Stress

Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per...

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