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Mind & Performance

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Mind & Performance

What’s The Real Difference Between Mindfulness And Meditation?

Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to...
Mind & Performance

Wake Up to the Problem

*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, MSc, PhD Candidate Christopher Gordon BN, PhD Lisa Lampe MBBS,...
Mind & Performance

Sleep: Can’t Live Without It

*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, FAIS The class was getting frustrated. Every answer they...
Mind & Performance

5 tips to help families manage holiday stress

‘Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and...
Mind & Performance

A Handful of Walnuts a Day Could Help Reduce Stress, New Study Finds

A new study found that eating walnuts improves mental health, stress, and sleep in university students.   Being a university student can be a stressful...
Mind & Performance

Can Stress Cause Back Pain?

You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including...
Mind & Performance

What’s The Real Difference Between Mindfulness And Meditation?

Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to...
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