Tai chi for stress relief is also considered a stress-busting relaxation technique.
Various studies have shown that Tai chi can reduce stress, and anxiety...
Research Highlights:
Marital stress among younger adults (ages 18-55 years) was linked to worse recovery after a heart attack, compared to couples with less...
*This is an article from the Winter 2022 issue of Contentment Magazine.
By Rita Hitching BSc, MSc, PhD Candidate
Christopher Gordon BN, PhD
Lisa Lampe MBBS,...
*This is an article from the Winter 2022 issue of Contentment Magazine.
By Jeff Jernigan, PhD, FAIS
The class was getting frustrated. Every answer they...
A new study found that eating walnuts improves mental health, stress, and sleep in university students.
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Being a university student can be a stressful...
