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Mind & Performance

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Can Stress Cause Back Pain?

You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including...

What’s The Real Difference Between Mindfulness And Meditation?

Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to...

Soothing sounds syphon away stress

By Grace West On Ocracoke Island, fall and winter are a time to slow down for locals who have worked their tails off during...

“Christmas creep” – what is it (and how can we navigate it)?

Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a...

Relaxing Stretches That Help Fight Stress

Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short...

Proactive coping skills can help young adults to better deal with stress

It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps...

In defense of the midafternoon nap

As any MU student with a caffeine addiction can attest, Columbia has a vibrant coffee scene. However, not even the strongest cold brew...

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