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Mind & Performance Archives - Page 27 of 46 - Feedavenue
Wednesday, January 1, 2025
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Mind & Performance

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Mind & Performance

What’s The Real Difference Between Mindfulness And Meditation?

Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to...
Mind & Performance

Soothing sounds syphon away stress

By Grace West On Ocracoke Island, fall and winter are a time to slow down for locals who have worked their tails off during...
Mind & Performance

“Christmas creep” – what is it (and how can we navigate it)?

Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a...
Mind & Performance

Relaxing Stretches That Help Fight Stress

Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short...
Mind & Performance

Proactive coping skills can help young adults to better deal with stress

It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps...
Mind & Performance

In defense of the midafternoon nap

As any MU student with a caffeine addiction can attest, Columbia has a vibrant coffee scene. However, not even the strongest cold brew...
Mind & Performance

Experiences of Daily Stress Decrease as People Age

Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, a new study reports. Source: Penn State Stories about how daily...
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