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Mind & Performance

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Why My Father Never Spoke About His Heroism During WWII 

A letter found after my father’s death led me to discover his military decorations and the brutal retaliation inflicted on his family.   The transition...

Six micro mindful moments you can implement today for big change over time

The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been...

Anxiety’s Impact on Heart Health: A Closer Look

In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure,...

These Are the 11 Least Stressful Jobs, But Do They Pay Enough To Live On?

So often, a well-paying job comes with near impossible demands: long hours, the need to be “on call,” minimal sick leave, high expectations,...

Finding The Balance Between Productivity And Employee Well-Being

Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that...

Emotional Signs of Too Much Stress

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as...

Stress From Adolescence to Adulthood Linked to Higher Cardiometabolic Risk in Young Adulthood

Individuals who had a greater PSS score had significantly greater carotid artery intima-media thickness (β, 0.01; 95% CI, 0.0003-0.02; P =.043), diastolic blood pressure (β,...

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