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Dreams, Nightmares, and Disturbed Sleep
*This is an article from the Summer 2021 issue of Combat Stress
By Jeff Jernigan, PhD, BCPPC, FAIS
Our family tree...
Your team suffers when you are stressed even if you yourself fail to see the symptoms. According to a recent study of 1,000 college-educated employees,...
Summary: Low to moderate stress can help build resilience and may reduce the risk of developing more serious mental health disorders including depression and...
“The 7 Warning Signs of Stress”
By James C. Petersen, PhD
*This is an article from the Summer 2021 issue of Contentment Magazine.
When we don’t feel...
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important.
Learning to cope with our stress and...
