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Mind & Performance Archives - Page 35 of 46 - Feedavenue
Friday, January 10, 2025
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Mind & Performance

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New psychology research indicates that cleaning oneself helps alleviate the anxiety from stress-inducing events

Washing yourself can attenuate the psychological consequences of stressful events, according to new research published in Social Psychological and Personality Science. The new findings...

18 Quick Ways To Relax Instantly, According To Science

Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.Between balancing careers, relationships, social...

The Art of Relaxation – The American Institute of Stress

Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.”...

What animals in the wild can teach us about coping with stress

One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky,...

Research Finds That People With This Mindset Are Surprisingly More Successful and Less Stressed

Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to...

Bring work to bed: the war between stress and sleep

When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your...

The Biggest Lie You’ve Been Told About Stress Relief

“Take a deep breath.” We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm...

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