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Mind & Performance Archives - Page 34 of 46 - Feedavenue
Friday, January 10, 2025
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Mind & Performance

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3 Breathing Exercises To Relieve Stress and Anxiety

Are you trying to cope with stress and anxiety? Take a deep breath – or several. Pausing a few times each day to...

Local dietitian warns that stress can cause weight gain over time

Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential...

Self-perceptions of aging and stress have significant impact on physical health, OSU study finds

CORVALLIS, Ore. — As adults age, it’s common to start thinking about how getting older affects their energy, physical health and cognitive well-being. But...

Stress and Worry Over the State of the World Keeps Some Americans up at Night

Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio...

The Link Between Stress, Anxiety, and Dental Health

It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have...

How to stress less about going to the doctor

If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients...

Too much stress makes it more likely you’ll contract COVID-19

NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that...

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