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Mind & Performance Archives - Page 31 of 46 - Feedavenue
Wednesday, January 8, 2025
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Mind & Performance

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Mind & Performance

A Reduction of Stress and a Restoration of the Spirit Measured by Heart Rate Variability 

*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW  “I have always the...
Mind & Performance

How to Let Go of a Grudge & Practice Forgiveness

If a person has ever wronged you, you know that it can be challenging to let go of your anger towards them. When...
Mind & Performance

9 Ways to Relax Before a Date & Calm First Date Jitters

Going on a first date can be a nerve-wracking experience. You may have butterflies because you met the person of your dreams and...
Mind & Performance

Alpha-Stim: Automatic, Effortless Stress Management 

*This is an article from the Fall 2022 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS    A recent Gallup poll found people worldwide...
Mind & Performance

8 Ways to Reduce Driving Stress & Anxiety

With just over 284 million vehicles in operation in the U.S, many, drivers feel anxious and stressed when on the road. According to Healthline, the number...
Mind & Performance

How You Can Use Healthcare Technology to Reduce Stress

*This is an article from the Fall 2022 issue of Contentment Magazine. By Charlie Grantham, PhD, MSH, FAIS, APF Context This is not a new idea....
Mind & Performance

What is Primal Scream Therapy (Does Screaming Relieve Stress?)

From childhood so many of us are taught not to scream, shout, or ‘make a fuss’ when we get hurt or experience emotional...
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