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How To Keep A Clear Head In A High-Stress Work Environment

Stress impacts each person differently. Some people’s nervous systems are more sensitive to triggers, such as a noisy office. Others barely seem to...

Don’t Panic! Tools for Dialing Down Workplace Stress

Whether your team is dealing with concerns about work, life, or some combination of the two, there are things you can do to...

Mental health: High stress levels trigger work absenteeism, experts say

Professional burnout occurs more and more recurrently in modern work environments, those in which productivity and performance are prioritized above all else. In its...

Warning: Eating Too Much Salt Could Be Making You Stressed

According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt...

Work stressing you out? Here are some tips to help you balance yourself

How can you manage high levels of stress in your day-to-day life? (illustrative) (photo credit: PEXELS) Stress is a well-known phenomenon that can be caused...

Modern stress never stops. When will our nervous systems catch up with the 21st century?

The most stressful time of day is apparently 7.23 am – but, for many, life is a constant roiling churn. Here are a...

7 Ways to Make Your Life More Organized and Efficient

Improving your organizational skills offers quite a few benefits. First, you’ll be able to be more efficient no matter what you do. It’s far...

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