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Mind & Performance Archives - Page 20 of 46 - Feedavenue
Thursday, December 26, 2024
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Mind & Performance

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Mind & Performance

Group Mindfulness Programs Tied to Reduced Stress

Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: Evidence suggests the effect of MBPs, which combine elements of...
Mind & Performance

Workers are historically more stressed out, disengaged for these reasons: Gallup poll

You’re not the only one feeling the burnout and distress at work. Workers around the world are historically stressed, disengaged with work and increasingly...
Mind & Performance

Tips for managing post-PCS stress

Moving season is in full swing for many military families! The process of a Permanent Change of Station, or PCS, can be both...
Mind & Performance

8 Ways to Protect Yourself From Stress

If there’s one thing that unites us all, it’s stress. Everyone experiences stress on some level in their lives, and most of us deal...
Mind & Performance

Stress-busting secrets: 5 expert tips for fun and relaxation

A rough day at the office can be enough to ruin your whole day – or in some extreme cases, the entire week. Drama,...
Mind & Performance

The science behind stress eating

We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the...
Mind & Performance

12 jobs that require the most stress tolerance

12 jobs that require the most stress tolerance One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be...
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