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Mind & Performance Archives - Page 10 of 46 - Feedavenue
Sunday, December 22, 2024
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Mind & Performance

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Easing Stress with Blue Poppy’s Xiao Yao San

The hectic pace of modern life can wreak havoc on your mental and physical well-being. According to The American Institute of Stress, approximately...

8 Common Things That Contribute to Insomnia and What to Do About It

Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good...

Chronic Stress, Depression Diagnosis May Up Risk for Alzheimer Disease, MCI

The risk for Alzheimer disease or mild cognitive impairment is higher among patients with a history of depression or chronic stress. Individuals diagnosed with...

An answer to the ongoing mental health crisis in the workplace: Music therapy

The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on...

UC Davis study suggests differences in how men, women respond to stress

 The University of California, Davis is releasing findings from a study of how brain changes during puberty can impact how men and women...

What are the Seven Principles of Mindfulness?

Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed...

Dr. Daniel Andreae Will Receive IAOTP’s Top Inspirational Mentor Award

Dr. Daniel Andreae, pastAssociate Adjunct Professor at Renison University College, University of Waterloo, and Professor at the University of Guelph Humber, was recently...

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